Nourishing recipes for your heart and soul, from my table to yours
Whole 30
Tahini Lime Mint Persian Cucumbers
Ok new obsession. I will probably eat this every meal until I can’t even look at a cucumber ever again and I am ok with that, that is how good this side salad is. This is perfect if you are doing a whole 30, eat …
Salmon Dinner
I’m obsessed with this dinner! We have this at least once a week. This combination leaves me feeling completely nourished. Whenever I want a nutrient-packed meal that leaves me feeling satisfied this is my go-to. The Sweet Potato Hash and blueberries give you the sweet …
Dijon Braised Beef
I was shocked the first time I made this. Dinner time was drawing near, I opened the fridge and all I could see was stew meat that I needed to cook in the next few days. Not one bone in my body wanted to go …
The Perfect Egg Casserole
Every Christmas morning my mother would make an egg casserole accompanied by homemade cinnamon buns for breakfast. I didn’t understand how she made breakfast and was able to open present at the same time, well mind blown… She did most of the baking the night …
Spinach & Mushroom Stuffed Chicken
Every January for the past three years my husband and I have completed a Whole30. A Whole30 is 30 days of low inflammation foods. I love doing this every January because by the end of it I feel like I have reset many of the …
Sweet Potato Hash
If you have ever stopped by my house for breakfast this hash is always on the table. I love how simple it is to make, and the depth it adds to any meal. But what you might not know is my favorite way to eat …
Homemade Cafe Rio Salad Paleo-Whole30
Like many Utahns, I can’t get enough of Cafe Rio Salads… Here is how I make a fake out Rio salad.