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Nourishing recipes for your heart and soul, from my table to yours
Whole 30
Tahini Lime Mint Persian Cucumbers
Ok new obsession. I will probably eat this every meal until I can’t even look at a cucumber ever again and I am ok with that, that is how good this side salad is. This is perfect if you are doing a whole 30, eat …
Salmon Dinner
I’m obsessed with this dinner! We have this at least once a week. This combination leaves me feeling completely nourished. Whenever I want a nutrient-packed meal that leaves me feeling satisfied this is my go-to. The Sweet Potato Hash and blueberries give you the sweet …
Dijon Braised Beef
I was shocked the first time I made this. Dinner time was drawing near, I opened the fridge and all I could see was stew meat that I needed to cook in the next few days. Not one bone in my body wanted to go …
The Perfect Egg Casserole
Every Christmas morning my mother would make an egg casserole accompanied by homemade cinnamon buns for breakfast. I didn’t understand how she made breakfast and was able to open present at the same time, well mind blown… She did most of the baking the night …
Spinach & Mushroom Stuffed Chicken
Every January for the past three years my husband and I have completed a Whole30. A Whole30 is 30 days of low inflammation foods. I love doing this every January because by the end of it I feel like I have reset many of the …
Sweet Potato Hash
If you have ever stopped by my house for breakfast this hash is always on the table. I love how simple it is to make, and the depth it adds to any meal. But what you might not know is my favorite way to eat …
Grilled Serrano Chicken
This flavor packed chicken is perfect for a backyard BBQ. By marinating the chicken the day before, you will be taking one thing of your plate the day of. The cook time for this recipe is also great for your big day. You can have …
Homemade Cafe Rio Salad Paleo-Whole30
Like many Utahns, I can’t get enough of Cafe Rio Salads… Here is how I make a fake out Rio salad.
