Salmon Dinner

Alright you heard me preach about this hash earlier but I thought I would lay out detailed instructions of how I cook and assemble my salmon and hash


Arugula or spring mix 


Butter or Ghee  

Borsari salt (the white label I find mine at whole foods ) 




  1. Preheat oven to 425. Place salmon in a baking dish and place a pat of butter and salt each fillet. Bake for 20-25 min or until internal temperature reaches 145 degrees. 
  2. Fill a bowl with arugula or spring mix and drizzle extra virgin olive oil.
  3. Add hash, salmon and blueberries
  4. Enjoy! 
  • Did you know that you can get a whole bag of wild blueberries at sprouts for about five dollars? And they actually hold less sugar and more phytonutrients, win win! 

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